All Episodes
Episodes
13: The Power of Sound & Vibration w Kristina Surden
In this episode of the Full-Time Life Podcast, host Stephanie sits down with Kristina Surden, a born healer whose journey from respiratory therapy to sound therapy is as inspiring as it is transformative.
Kristina...
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12: Teaching From Experience with Rosanna Duran
Rosanna shares her career journey from higher ed to corporate learning & development and the lessons learned along the way. This is a story of standing in your values, overcoming challenges and most of all...
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11: Master Your Stress with Cassandra Martin-Himmons
Focus: Self-care, personal stories, caregivers and overcoming challenges
Resources:
Join Cassandra's 10-day self-care challenge: Jan 22 - 31: https://exceptional-trader-661.ck.page/nurturingyou
Cassandra on...
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10: Finding Balance as a PT
Welcome to the Full Time Life Podcast! In this episode, Stephanie sits down with Marcos Davy, a physical therapist, girl dad, and podcaster based in Fort Lauderdale. Marcos shares his journey, passion for helping...
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09: Smiles & Superpowers with Adom Crew
Adom Crew is a dentist living in NYC with this gorgeous wife Anna and their two young daughters and he is passionate about making the most of each day. On this episode he shares how he prioritizes his emotional and...
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08: Intention Setting in Action with Kim Loux
Kim joins me in the Body Shop/Podcast Studio to reflect on last year's workshop, her intention, and how the year unfolded. This episode is dedicated to giving you an idea of what to expect at my New Year's Intention...
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07: A Captain's Flow
Boat captain and yoga instructor Stefan Kaschkadayev joins the podcast to share about the major moments that led him to his own Full Time Life and his commitment to living life to the fullest in each moment! This...
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06: Life Beyond the Bar
Mat with the Hat is regularly pouring positivity as a bartender and his stories are too good not to be shared. With Mat it's almost as if when things break down that's just a signal that they are about to get better,...
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05: Christina Warnstedt on Yachting & Yoga
Christina Warnstedt stops by to share about her journey back to the Sunshine State, what morning routine on a yacht looks like, and the role yoga has played in shaping her lifestyle. A big part of her story is about...
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04: Endurance to Entrepreneurship: Reflections from the NYC Marathon
Reflections from the NYC Marathon and what comes next after this year's finish line. Howie Voletsky joins the podcast this week to share reflections from his 15th running of the NYC Marathon and what he's thinking...
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03: Classroom to Camera w Stephanie Zielinski
Carving her own career path, Stephanie Zielinski shares her start in art education, move into TV and ultimately Tech. And of course, I ask her about her morning routine and what makes her excited to get out of bed...
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02: Bare Necessities
Strategies for moving through the necessities of the morning so you can get to the GOOD STUFF of Morning Routine. 🔗 Blueprint for Designing Your Morning Routine
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