All Episodes
Episodes
Ep 25: Words Have Vibration, The Power of Picking A Word of the Year
Do you set a word for the year? Should you?
In this episode I share about the vibration and power of setting a word for the year and share my first foray into using words toĀ manifest in my career.
Need an easy button...
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Ep 24: Picking Your One Thing (the 21 Day Project)
The number one question that I get about the 21 Day project is where should I begin? What should my 21 day project be?Ā This episode is about finding your one thing so you can just begin.
The guiding principle for the...
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Ep 23: 21 Days of Walking with a Weight Vest
Weighted walks (also popularly known as āruckingā), is said to increase cardiovascular fitness, build core and leg strength and help with balance. I wanted to experiment and experience it for myself to see what it did...
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Ep 22: 21 Days of 10,000 Steps
Small tweaks, daily action, big moves toward the person you are becoming. In this episode I reflect on a recent 21 Day Project of 10,000 Steps a day. The why, the good, the bad, the ugly, and advise if you go for a...
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Ep 21: What You Consume Consumes You (21 Day Project)
Steph is back on her 21 Day Project BEAT, this time sharing about Step 4 and using her lived experience of 21-days of cold plunging as an example. The idea in step 4 is to immerse yourself in learning about the thing...
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Ep 20: Adventures in Nursing & Beyond with Skye Jackson
In this episode, Skye Jackson shares a glimpse into her approach to life & career pursuits. We delve into her experiences as a flight nurse, her personal growth through yoga, and her most recent pursuit of pilot...
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Ep 19: Triaging Excuses (the 21 Day Project)
Join Steph as she breaks down the 21 Day ProjectĀ framework, sharing how to overcome excuses and commit to personal transformation.
In this solo episode, Steph delves more into the 21-day challenge concept designed to...
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Ep 18: The 21 Day Project
In this solo episode I share the 21 Day Project: how it began, how it's going, how to begin, and what it is NOT (it's not 75 Days Hard). It is a simple framework that I dreamed up on a yoga mat 10 years ago that...
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Ep 17: Passion & Provisions with Jen Gross
My friend Jen Gross joined this episode. Fewer things in life are an ABSOLUTE YES than the restaurant that Jen and her husband Zack own and run, Uncle Funz Provisions in St Pete Beach. If food had energy, and I think...
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16: Psychedelic Therapy & the Inner Work with Joel Granik
In this episode, Steph sits down with Joel Granik, owner and founder of FloLo Holistic in Midtown Manhattan, to discuss holistic wellness and the healing power of psychedelics:
Introduction to FloLo Holistic: Joel...
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15: From City Life to Beach Bliss with Steph DeYoung
Podcast Host becomes the Podcast guest to talk about yoga and moving to St Pete, with a sneak peak into conscious uncoupling with City Life.
Fellow podcaster, beach yogi and full time life-er Kyah Lucky interviews me...
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14: Blessed Rest with Payal
Payal Parekh joins the podcast from the yoga mat in her midtown Manhattan apartment. Payal is a Wellness Curator, an art advisor, a yoga instructor AND the creator of the Blessed Rest by Payal Card Deck. I've started...
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