Ep 18: The 21 Day Project

Season #2

In this solo episode I share the 21 Day Project: how it began, how it's going, how to begin, and what it is NOT (it's not 75 Days Hard). It is a simple framework that I dreamed up on a yoga mat 10 years ago that transformed my life and that I still use today. I am dedicating some solo episodes in season 2 to sharing the process in hopes that it encourages you to try it too!

Learn more: https://www.fulltimelifesteph.com/21

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